An independent day school for grades 6-12
Athletics

Mind-Body Program

The goal of the Mind-Body program is to empower CSUS students with the knowledge that enables them to make healthy informed choices for life long fitness and wellness.

List of 2 items.

  • Mission Statement of the Mind/Body Program

    The goal of the Mind/Body program is to empower CSUS students with the knowledge that enables them to make healthy informed choices for lifelong fitness and wellness. The realization of the program includes a technology-based integration of athletics, physical education, health, science and interdisciplinary projects. In addition to the activity portion (athletics, dance or activity class) of our program, our curriculum includes a fitness lab rotation that enhances student learning by following a progression from ninth through eleventh grade; these labs build upon the fundamental components of fitness and ultimately advance to student development of individual fitness plans.
  • Philosophy

    We believe in the fundamental relationship between a healthy mind and body, and that life long fitness is equally as important as exemplary academics. 

Sample Topics

Middle School Wellness (grades 6-8)
Digital Citizenship, Media & Body Image, Bullying, Brainology, Science of Sleep and Stress

Upper School Fitness Labs

9th Grade
Anatomy, Mindfulness, Sex Education, Components of Fitness, Introduction to Strength and Conditioning

10th Grade
Nutrition, Injury Prevention, Exercise Physiology, Mindfulness

11th Grade
Complementary Medicine, Teen Issues, Mental health Awareness, First Aid/Adult CPR/AED training, Individual Fitness Plan