An independent day school for grades 6-12
Athletics

Mind Body Program

The goal of the Mind Body Program is to empower CSUS students with the knowledge that enables them to make healthy informed choices for lifelong fitness and wellness.

List of 2 items.

  • Mission Statement of the Mind Body Program

    The goal of the Mind Body Program (MBP) is to empower CSUS students with the knowledge that enables them to make healthy informed choices for lifelong fitness and wellness. The realization of the program includes a technology-based integration of athletics, physical education, health, science, and interdisciplinary projects. In addition to the activity portion (athletics, dance, or activity class) of our program, our curriculum includes a Fitness Lab rotation that enhances student learning by following a progression from ninth through eleventh grade; these labs build upon the fundamental components of fitness and ultimately advance to student development of Individual Fitness Plans.
  • Philosophy

    We believe in the fundamental relationship between a healthy mind and body, and that life long fitness is equally as important as exemplary academics. 

List of 1 members.

  • Patti Syvertson 

    Chair Mind Body Program and Sports Medicine Director
    (650) 342-4175 x1504

Sample Topics

Upper School Fitness Labs

9th Grade
Mindfulness, Musculoskeletal Anatomy, Components of Fitness, TRX, Kettlebell training

10th Grade
Nutrition, Injury Prevention, Cardiopulmonary Diseases, Yoga, Pilates, Brain Chemistry

11th Grade
Teen Topics, Mental Health Awareness, Traditional Chinese Medicine, CPR training, Individual Fitness Plans